Friday, May 13, 2011

The Recovery of Wellness, or the Real Healing Process



One of the most important steps in undergoing any healing modality is having an understanding of the healing process.  As we begin our treatments for any illness or symptom, we come face to face with the healing process.  

Western medicine has provided us with a mostly short-sighted approach when it comes to healing.  This approach has taught us that healing is something that is experienced quickly and immediately.  Since western medicine tends to look at health care as simply the cessation of symptoms, it has taught us that healing is only the removal of symptoms or the condition that caused us to seek medical care in the first place.  In the western approach the headache is cured if the headache is no longer felt by us.  But too often this approach leads us to a cyclic occurrence of symptoms.  We take our medication and our symptoms disappear and, more often than not, we need to take more medicine in order to maintain this removal of symptoms.  This does not lead to a healing of our medical condition.  Instead, it leads us to a continual requirement to medicate our illness forever.

In holistic medicine such as Acupuncture, the approach to healing is quite different.  True Healing is the end of illness and the recovery of Wellness.  This process is often complicated and requires many steps through to its completion.  One of the most important things to remember as we undergo any healing modality is that there are times when the sensation of healing seems to become less and less.  In the beginning of treatments many people experience quick and amazing results. As their treatments continue these results seem to taper, or level off.  Many people begin to become discouraged during these times often mistaking this leveling-off as the end of any healing benefits they can expect to receive from the treatment.  Actually, what is happening during these times is that the body is rebuilding and recovering at a deep level.  This time of deeper healing is the most important time in any healing process because it is precisely during these times of “leveling off” that the recovery from our illness is taking place.  When this deeper healing is completed we are able to take the next step in our recovery.  We can take the next step towards Wellness.

When this next step is taken, sometimes we experience new symptoms or illness.  An example of this would be a newly discovered muscle tightness or pain once a joint or tendon pain is resolved.  This expression of new symptoms is often a deeper illness which was hidden or masked by the original discomfort.  The body was unable to deal with it directly, either because there was not enough healing energy, or the illness was trapped within the body.  As we recover our wellness, the body has more and more energy to direct towards other issues and traumas that have been lurking within the body.  The healing process becomes more like the peeling away of the proverbial onion layers than the simple “relief of symptoms”, as suggested by the western medical model.  

What is important to remember is that true healing is often a journey which begins to unravel the layers of trauma and illness that our bodies have experienced over the many years of our life.  Once we achieve our recovery of wellness, we can live our lives without our illness or our medications.  What we must remember is that this process of healing requires personal patience and a great deal of self-support as we peel back our layers and step into our wellness.

Wednesday, October 27, 2010

Some Winter Tips for Staying Healthy


Here are some easy tips for staying healthy this cold and flu season.  Keep these Herbal Formulas in mind as the weather starts to turn cold and nasty.

Jade Screen Formula: (Astragalus, Atractylodes, Siler Root) – excellent herbal formula for protecting the immune system before you get a cold.  Helps keep the evil cold winds away like having a “jade screen” protecting you.

Yin Qiao San: (Forsythia & Honeysuckle Formula) – very good herbal formula for influenza and common colds that start with a sore throat and develop into a feverish chill.  Take it while you have the symptoms of influenza or fever.

Scratchy Throat – if you feel like you are starting to get a cold with a scratchy throat, try gargling with diluted apple cider vinegar (one TBS to one Cup of warm water)   This remedy can stop a head cold or sore throat in its tracks.

Triphala:  Keep you digestion and bowels working.  If the body can eliminate toxins and bacteria, you stand a better chance of not ‘getting sick.”  Take one tablet before bedtime.

Keep your energy up with good food.  It is best to eat Seasonal, Organic, Unprocessed, & Local foods to keep you system running well.  Lower pesticides in your diet help to clear your liver.

Watch the Stress Levels:  Stress is the one of the great destroyers of our immune system.  Many studies have shown that stress and chronic worry can permit illness to take hold in your system. Get some body work or acupuncture to alleviate tension and stress from your body and mind.

Ginger Tea can help with settling a upset stomach as well as warm you up from the cold.  Try putting a little Lemon or Orange in with a slice of Ginger Root to make a wonderful cup of warmth.

Acupuncture:  As you all know, acupuncture can assist the body and mind in fortifying against illness and disease.  Have an acupuncture session to support all your other efforts to stay well this season.

If you do get sick remember the old adage is:  feed a cold and starve a fever”.  You don’t want to give a fever any more energy, but a Head Cold needs energy to warm the body back up.

**Always check with your herbalist before taking any herbal formula, just to be on the safe side.**

Monday, October 18, 2010

Why I always work on my client's Liver Qi.

Here is an interesting article in the New York Times about a woman's ordeal with her Liver and how important it is for our survival.  Quite compelling!







Here is the Link:
http://www.nytimes.com/2010/10/19/health/views/19case.html?ref=health

Monday, September 27, 2010

Is Western Medicine Starting to Get It?

I have been reading more and more articles that indicate Western Medicine is beginning to learn what the Chinese Doctors knew hundreds of years ago, that a disease is much more than its symptoms. 

In an article by Dr. Mark Hyman, "5 Steps to Kill Hidden Bugs in your Gut that make you Sick", Dr Hyman tells us that many illnesses from chronic sinusitis to autism may be caused by parasites in your intestines. He even tells us that in the West, "Doctors are trained to identify diseases by where they are located." and that "As we come to understand disease in the 21st century, our old ways of defining illness based on symptoms is not very useful".


Hurrah! 

On of the oldest medical theories in Chinese Medicine states that most diseases of the modern day (and for them that was the 13th century), originate in the digestion.  The theory was called the Spleen and Stomach Theory [pi wei lun] and they directed physicians to heal the gut of their patients and they would heal many disparate illnesses. 

Many people today in the 21st century have been harmed by antibotics either from medicine given by physicians for illness or by our foods such as the non-organic meats in our stores.  These antibotics kill off the natural baterias in our colon.  This natural bateria act as a secondary immune system by eating such things like candida albicans (harmful yeast), mold, and e coli.   In addtion, nearly everyone I meet in my clinic are taking some form of antacid medication.  Most people do not realize that the acid in our stomach has an important function.  And that function is to sterilize the food we eat so that harmful microbes do not enter into the deepest part of our bodies:  the small intestine.  As a result of the lowered acidity of the Stomach most people have irritablity and inflammation in their system originating from parasites and fungii in their intestines.  These parasites can cause many other problems far from their home in the intestines.  Chronic illnesses such as sinusitis, obestity, depression, anxiety, food-cravings, auto-immunity, recurrent colds, etc., all have to take the gut into consideraton in order to trully heal the person.

So this is why I always treat the digestion when I begin acupuncture care for my clients regardless of their 'chief complaint".  As the Doctors of old tell us, "If you start with the gut then you can heal many diseases."

A few things you can do to aid your gut:
  • Take probiotics daily
  • Eat fiberous foods such as vegetables, whole grains, and nuts
  • Limit your sugar intake
  • Stay away from "Fat Free" products they contain lots of sugar
  • Always have a bowel movement every day
  • And of course, see your acupuncturist and take your herbal formula.


-mike

   

Wednesday, February 24, 2010

Stroke of Insight - Jill Bolte Taylor @ TED

This is one of the most powerful and thought-provoking videos that I have ever watched.  It is one of my favorites and it always brings me joy and tears when I watch it.  Truly a magnificent journey....

http://www.ted.com/talks/lang/eng/jill_bolte_taylor_s_powerful_stroke_of_insight.html

Wednesday, January 20, 2010

The Darkest Storms...






...have the brightest rainbows.
 [as seen out the door of the Malaya Center 01/19/10]



Sunday, January 3, 2010

Chinese Rhythms make it to the West


Many of my clients hear me tell them about how important it is that they make their lives as regular as they can in this busy world in order to maintain and support their health.  This idea is an old practice in Chinese Traditional Medicine.  Chinese Medicine teaches that each organ of the body has a specific time when it is strongest and most active.  This is often called the Chinese 24 Hour clock.  Recently, in the New York Times, I read an article that talks about practicing medicine using time of day as a factor for treatment:  read article here.  It is good to see that we in the "west' are starting to learn about our health throughout our day.

The Chinese Organ Times are:
3-5 AM-Lung; 5-7 AM-Large Intestine; 7-9 AM-Spleen; 9-11 AM-Stomach; 11-1 PM-Heart; 1-3 PM-Small Intestine; 3-5 PM-Urinary Bladder; 5-7 PM-Kidney; 7-9 PM-Pericardium; 9-11 PM-San Jiao; 11-1 AM-Liver and then the cycle starts again at the Lung for the new day.